Before we discuss blood pressure, I’d like to share a foundational concept with you. What do you think is the most important part of your body? Is it your heart? Your spinal cord? Your brain? Or, is each part just as important as another? The most important part of your body is your BRAIN. And, that is not just my …
3 Simple Indicators to Tell if you Have a Head and Neck Misalignment – 3 min read
For this simple exercise, please stand straight in front of a mirror. First, point to each of your ear lobes. Is one side higher than the other? Can you notice if your head is tilting to one side or the other? If so, you may have a head and neck misalignment. Next, look at the height of your shoulders. Does …