CORE & ROTATIONAL STABILITY EXERCISES

CROSS BODY STEP-UPS

HANGING ROTATIONAL CRUNCH

ROTATIONAL HANGING LEG RAISES

CABLE ROTATIONS

CABLE CHOPS – HIGH

CABLE CHOPS – LOW

CABLE ROTATIONAL CHOPS – HIGH

CABLE ROTATIONAL CHOPS – LOW

BIRD DOGS

SIDE PLANK

SHOULDER STRENGTH

DEAD BUG

LEG LOWERS

BICYCLES

MOUNTAIN CLIMBERS

ROTATIONAL MED BALL TWISTS

V-UPS