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HIP & LOW BACK STABILIZATION EXERCISES
2 sets – 20 reps – 2 second holds/squeezes – 2x per day
SEATED GOODMORNINGS
HIP OPENERS
STRAIGHT LEG RAISES
PIRIFORMIS PULSES
SEATED GOODMORNINGS
ATG LUNGE
GLUTE WALKS
GLUTE BRIDGE MARCH
BIRD DOG
SEATED GOODMORNINGS
BEST PIRIFORMIS STRETCH
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